Welcome to my English pages.
I am a psychologist and psychotherapist based in Brno, offering individual psychotherapy for adults also in English. I support people who are experiencing anxiety, fears and panic attacks, depression, psychosomatic symptoms, long-term stress, burnout, emotional overload, relationship difficulties, and challenging life or existential questions.
Current research shows that meaningful therapeutic change is strongly supported by work that involves the body. Therapy therefore also includes bioenergetic exercises focused on awareness on the breath, grounding in the body, and releasing chronic stress and tension. These approaches help clients reconnect with their bodies, emotions, and needs, develop a deeper sense of self-understanding, and gradually rediscover greater vitality, ease, and spontaneity in their lives.
🌱 Bodypsychotherapy
🌱 For adult clients
🌱 Stress release excercises
🌱 Individual sessions
🌱 Wellbeing in the workplace
🌱 Relaxation and stress reduction
Email: janasacha108@gmail.com
Mobil: +420 728 400 257
Address: Studio Somatic, Rašínova 2, Brno (5th floor)