Individual psychotherapy in Brno

In my more than 15 years of practice, I’ve met many adult clients facing issues similar to what you may be experiencing. I know that reaching out for help often takes courage, but it is always worth it not to face your worries alone. Shared burdens truly feel lighter.

What can you expect from the therapy? 

• A safe, non-judgmental space where you can share what is happening within you

• Recognition of unhelpful patterns rooted in learned defensive mechanisms

• Deeper understanding of your current situation and where it originates

• Reconnecting with your inner resources — spontaneity, authenticity, vitality, ease, and creativity

• Grounding in the present moment through awareness of the body and breath

• Discovering new inner space, new pathways, and new possibilities for self-expression

• Therapeutic dialogue – exploring what is happening in the present moment in thoughts, emotions, and the body
  
  

• Development of mindfulness – gently directing inner attention to lived experience in different parts of the body and through the senses
  
  

• The role of the inner witness – awareness as an inner source and support
  
  

• Bioenergetic exercises – body- and breath-based practices that help release chronic tension and stress
  
  

• Practice of grounding and relaxation techniques that can be used in everyday life
  
  

• Touch-based techniques and massage – to support relaxation and focused awareness of specific areas of the body
  
  

• Working with therapeutic transference – bringing awareness to what unfolds within the therapeutic relationship between us
  
  

• Imagery work and the use of symbolic objects

Many of us live mostly “in our heads,” disconnected from our natural feelings and bodily experience. This disconnection can be a protective response to past hurts or early life experiences.

Body-oriented psychotherapy can help you:

• Recognize and shift unhelpful patterns

• Release mental and physical tensio

• Restore the natural flow of energy in body, mind, and emotions

• Ground yourself in your body and breath, staying present

• Reconnect with your inner source and personal vitality

During our initial meeting, we will get to know each other and discuss the topic or issue you are bringing to therapy. We will plan together how our therapeutic work will proceed, both practically and in terms of timing.

You will also be gently guided into becoming aware of your body, feelings, and current experiences, giving you a first impression of what body-oriented work looks like and what it can offer you.

• During therapy, we may work sitting, standing, or lying on a mat.

• It’s best to wear loose, comfortable clothing that lets you move freely. 

• We usually remove shoes in the space so you can feel the floor directly beneath your feet.

The length of therapy depends on the issues you bring to sessions. Typically, therapy involves 10–20 sessions, meeting once every 1–2 weeks.

This pace has proven effective, allowing not only relief from current difficulties but also creating the space for longer-term changes and the solid grounding of a new inner sense of balance.

Yes, online therapy sessions are possible, and body-oriented work can also be adapted to a remote format. Some clients even prefer online sessions via phone or video call, as they feel safer than meeting in person or it helps avoid long travel times.

The price and duration of online sessions are the same as for in-person meetings.

It is also possible to combine formats, meeting both in person and online. 

Although online sessions can be a useful and effective alternative when attending in person is not possible, in-person sessions offer a unique, irreplaceable quality that is highly valuable for therapy.

Confidentiality is a cornerstone of my work. I ensure that every client feels safe and respected. Like doctors, psychotherapists are bound by professional secrecy.

I do not keep any records containing personal information, and the content of therapy sessions is never shared with anyone else. The only exception is providing a certificate of therapy at the client’s explicit request.

I regularly discuss my work with clients in professional supervision and peer consultations, always maintaining strict anonymity.